ACTIVE YOU, ACTIVE FAMILY

EMBRACE THE CHANGING YOU WITH CONFIDENCE, EVERYDAY!

STATE OF THE ART ONLINE VIDEO CLASSES

LET US GUIDE YOU TO MOVE BETTER AND TO TRAIN SAFELY AND EFFECTIVELY IN ORDER TO REACH YOUR GOALS

STATE OF THE ART ONLINE VIDEO CLASSES

REDEFINE YOUR AT-HOME EXERCISE EXPERIENCE

FitroFlow will redefine your at-home exercise experience with your Personal FitroFlow instructor.

We are partnered with 7 international companies to bring quality exercise to the globe. Our instructors are known for being passionate, innovative and highly qualified within the field of Movement & Exercise.

We are able to accommodate everyone i.e. Sportsmen/women, the fit, the unfit, the strong, the weak, the elderly, the young, pregnant clients, clients post injury, clients who require functional training, clients who have lived a sedentary lifestyle and are ready to start moving and anyone who wishes to take care of their body and mind through movement and exercise!

Our FitroFlow instructors can tailor programs to your specific needs and goals taking all of your past injuries and ailments into account.

FOCUS ON YOUR NEEDS

PASSIONATE, INNOVATIVE AND HIGHLY QUALIFIED

If you are looking for YOUR Personal Exercise Instructor who is focused on helping you achieve your goals, then our FitroFlow instructors are a perfect match for you.

Whether you want to tone, get stronger, increase flexibility, relax, work harder in your exercise classes, cross-train for a specific sport, strengthen after injury recovery, move easier during the day or just keep mobile, we have exactly what you need.

FOCUS ON YOUR NEEDS

TANYA THOMPSON

Tanya Thompson founded FitroFlow, Pilates Unlimited – the Art of Movement and Of-CourseOnline.com. Her companies have over 200 000 hours of experience of working with clients to assist them in exercising to stay healthy and fit for their mind, body and soul.

I have always been passionate about movement, anatomy, science and the skill of teaching and how these 4 elements merge to create an art. Hence the birth of my first company, Pilates Unlimited – the Art of Movement™ established 2002.

My objective is for the public to gain valuable, client specific exercise classes in the comfort of their own space, through a platform that is user friendly, inspiring and that has their best interest at heart.

ALIGNING WITH THE BEST

GUIDING OUR CLIENTS

With my tertiary qualifications in professional dance (Ballet, Contemporary, Spanish & Jazz), studies that I have conducted, my experience as a Pilates Instructor and Group Fitness Instructor as well as working for over 20 years with other Health Care Professionals, I have developed & presented specialized movement & rehabilitation courses to assist health care professionals and other movement professionals in their rehabilitation or training programs. 

We aim to guide our clients and students in reaching their desired goals. Understanding the Musculoskeletal system in movement on a client specific level, enables a Professional to lead their clients effectively towards their goals with Longevity in mind.

My passion for excellent quality teaching and education inspired the birth of my second company, Of-CourseOnline.com, which currently has members in over 45 countries with 7 International Movement Education Partners. My third company, FitroFlow is here to bring quality online exercise classes to everyone. We redefine online exercise classes by merging science, anatomy, the skill of teaching and the feeling of movement into each and every class.