ACTIVE YOU, ACTIVE FAMILY

EMBRACE THE CHANGING YOU WITH CONFIDENCE, EVERYDAY!

STATE OF THE ART ONLINE VIDEO CLASSES

HOW WE DO IT

FitroFlow and Pilates Unlimited is dedicated to bringing you amazing at-home exercise classes that will keep you fit and healthy without having to travel anywhere.

REGISTER FOR OUR ONLINE PILATES AND EXERCISE CLASSES

Tired of missing your exercise classes at the Gym, Park or Pilates Studio due to traffic or time constraints? Join any of our online classes with our qualified professionals from anywhere in the world.
3Created with Sketch.

LEARN EASY HOME PROGRAMS

Spine, shoulders, hips, knees, relaxation and more. Purchase our home programs to keep your joints healthy.

LEARN EASY HOME PROGRAMS

Exercise Fusion lies at the forefront of each FitroFlow class as we combine all the modalities of Pilates, Personal Training, Functional Training, Yoga and Flexibility training as required.
HeartCreated with Sketch.

YOUR LONGEVITY

Obtain functional joint health & Longevity through our specific programs

YOUR LONGEVITY

FitroFlow will redefine your at-home exercise experience with your Personal FitroFlow instructor. We are passionate about keeping you moving within the comfort of your own home, office or wherever you may be.

STATE OF THE ART ONLINE VIDEO CLASSES

WHO WE ARE

FitroFlow was founded by Tanya Thompson who is also the Founder of Pilates Unlimited – the Art of Movement ® and Of- CourseOnline.com. FitroFlow will redefine your at-home exercise experience with your Personal FitroFlow instructor. We are passionate about keeping you moving within the comfort of your own home, office or wherever you may be.

OUR ONLINE CLASSES

Let us guide you to move better and to train safely and effectively in order to reach your goals

Do you feel frustrated with the  changes that you see happening within your body? Do you hate Burpees and Push-ups and Jumping Jacks? Does your body Ache after exercise? Is it so intense that you feel you just can’t find the energy to do it again?

I know that you are searching and searching for new exercise programs to following meaninglessly again and again. I know that every Sunday you are motivated to start on Monday and then Ugh! Your intensions fall flat. I also know that as we get older, we need to take care of our hearts, our minds and our bodies because we are extremely overwhelmed with the tasks of having a family, possibly a career and still trying to take care of ourselves!

And then we look in the mirror….. (shock) Who is staring back at me in the mirror? I know this because I am in my 40’s and I see it daily! So I am here to say, no Burpees, no Jumping Jacks, no Meaningless Exercise. Just Quality Exercise that will Heal, Tone, Relax and make you feel AMAZING!

FOCUS ON YOUR NEEDS

WHY JOIN FITROFLOW?

Do you feel lost in your exercise regime? Maybe you do not know where to start? Maybe you are bored with what you are doing at the moment? Maybe your instructor is not present during your classes? Maybe you do not have time to get to a studio or gym? Either way, you know you NEED MORE! You need an instructor to really FOCUS ON YOUR NEEDS at a time that suits YOU in the comfort of your home, office, garden, beach or where ever you want to train on that day.

FOCUS ON YOUR NEEDS

Looking for your small at home exercise equipment or are you a pilates instructor?

ALIGNING WITH THE BEST

OUR PARTNERS

BOOK YOUR CLASSES

PILATES AT HOME MAT CLASS

Loading...